This entry was posted on Tuesday, November 6th, 2007 at 11:02 am and is filed under Quinoa for Breakfast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
November 6, 2007
Oatmeal-Quinoa Granola
Makes about 16 cups
Ingredients:
2 cups soaked quinoa (soak one cup of quinoa in 1 ½ cups water for two hours)
8 cups rolled oats
1 cup walnuts (or other nuts that you enjoy)
1 cup pumpkin seeds
1 cup sunflower seeds
1 cup wheat germ or ground flax seed
1 cup chopped dried fruit
1 cup canola oil
1 cup honey
Directions:
Preheat oven to 250 degrees
1. Heat oil and honey in a saucepan; stir until well blended
2. Stir in remaining ingredients
3. Spread on a baking sheet (you may need to use more than one baking sheet.)
4. Bake in oven for about one hour, stirring occasionally.
5. Allow to cool
6. Package in air-tight plastic bags.
7. Enjoy
Nutrition facts: 1 serving (1/2 cup)= 228 cal, Protein = 5 grams, Carbs = 24 grams, Fat =12 grams (healthy fat)
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