This entry was posted on Thursday, November 8th, 2007 at 10:40 am and is filed under Quinoa Dessert Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
November 8, 2007
Quinoa Blueberry Pudding
Serves 6
Ingredients
1 cup dry quinoa
2/3 cup water
2 cups apple juice
1 tablespoon lemon juice
1 teaspoon ground cinnamon
1 cup fresh or frozen blueberries
Directions
Rinse quinoa before cooking to remove the coating of a bitter substance called saponins.
Bring water and apple juice to a boil.
Stir in quinoa, cover, reduce heat and simmer for 10 minutes.
Add cinnamon, lemon juice and blueberries.
Simmer for about 5 minutes more.
Refrigerate until serving time.
May top with yogurt, cream or other topping of your choice.
Stir in ½ cup walnuts or any other nut you prefer.
Enjoy!
Nutrition facts:
Calories: 160; carbs: 32gm; protein: 6gm; fat: 2gm
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