This entry was posted on Wednesday, November 21st, 2007 at 11:27 am and is filed under Quinoa Salad Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
November 21, 2007
Hot Quinoa Walnut Salad
Makes six (6) servings
Preheat oven to 350 degrees
Ingredients
1 tablespoon olive oil
1½ cup Quinoa
3 cups water or vegetable broth
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped green bell pepper
1 cup fresh or frozen corn
½ cup chopped walnuts
Directions
1. Rinse quinoa before cooking to remove the coating of a bitter substance called saponins.
2. Bring 3 cups water to a boil
3. Stir in quinoa, cover, reduce heat and simmer for 10-15 minutes or until all water is absorbed.
4. Meanwhile, roast walnuts in the oven for about 5-10 minutes. They should be slightly golden in color.
5. While walnuts are roasting and quinoa is cooking, heat olive oil in a medium size pan.
6. Sauté onions about 2 minutes, add peppers and sauté about two more minutes.
7. Add corn to the sautéed vegetables and stir until heated through.
8. Combine quinoa, vegetables and walnuts in a beautiful serving bowl. (Salt to taste)
9. ENJOY!
Nutrition facts:1 serving= 270 cal, Protein= 9grams, Carbs= 36 grams, Fat=10 grams
Variations: Add other kinds of nuts and seeds. Try a combination of several!
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