2 cups of any yogurt you enjoy (check the label for live cultures).
1 cup cooked quinoa
(For cooking directions go to www.nourishyourlife.com/quinoarecipes.htm)
1 Tablespoon any kind of nuts
Divide one cup yogurt into four parfait glasses (1/4 cup in each)
Layer with two tablespoons quinoa
Garnish with nuts
Cannot be calculated as the types of yogurts are variable in nutrient content