November 22, 2007

Quinoa Yogurt Parfait

Author: Janet

Serves 4

Ingredients

2 cups of any yogurt you enjoy (check the label for live cultures).
1 cup cooked quinoa
(For cooking directions go to  www.nourishyourlife.com/quinoarecipes.htm)
1 Tablespoon any kind of nuts

Directions

Divide one cup yogurt into four parfait glasses (1/4 cup in each)
Layer with two tablespoons quinoa
Repeat layers
Garnish with nuts

Nutrition facts
Cannot be calculated as the types of yogurts are variable in nutrient content


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