This entry was posted on Sunday, December 9th, 2007 at 11:45 am and is filed under Quinoa Salad Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
December 9, 2007
Toasted Quinoa salad with Peas
Serves 4
Salad Ingredients
1 cup quinoa
2 cups water or vegetable broth
1 cup *fresh or frozen
1 red pepper, diced
Directions
1. Rinse quinoa before cooking to remove the coating of a bitter substance called saponins.
2. Dry toast in a skillet until grains begin to pop.
3. Bring water or broth to a boil.
4. Stir in quinoa, cover and simmer 10-12 minutes.
5. Add peas and red pepper
6. Continue to simmer (about 3 minutes) until peas and red pepper are heated through and all of the liquid is absorbed.
7. ENJOY!
*If you use fresh peas, they need to be parboiled for about 15 minutes.
Nutrition facts: 4 servings: 215 calories: 38g carbs, 9 g protein, 3g fat,
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