What do I preach? You are what you eat. Perhaps it would be more accurate to say: You are what you ATE!
Our body is remarkable! EVERYTHING we put into our mouths becomes part of it…The macronutrients: carbs, protein and fat; the micronutrients: vitamins, minerals, water; and now phytonutrients: including antioxidents which we are learning more and more about each day.
The quality of our food, which affects the quality of our body, begins with how and where the food is grown. Is it grown locally? Has it been shipped thousands of miles? Was it sprayed with pesticides? How were the animals treated? …and many other questions.
As we continue our exploration of “we are what we ate,” these are all factors to consider.
What are YOU eating today? That is who you will become…