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June 9, 2010
Super Foods
My journey to higher ground continues with healthy summer eating.
One of my favorite books is Super Foods; Fourteen Foods that will Change Your Life by Steven Pratt, M.D. and Kathy Matthews.
Today, I wish to simply introduce you to the super foods, and as we continue through summer I will elaborate on each one. How does that sound?
So, here they are: beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea-green or black, tomatoes, turkey, walnuts and yogurt.
These are listed alphabetically, and may not be the order that I mention them. Come with me as we (all) learn about these super foods, and journey to our own “higher ground ” 
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