Metabolic Efficiency Training, con’t

I LOVE being Metabolically Efficient!!!!  The food plan is simple, and I find that I am not missing the starches as I thought I would.

My trainer, Jeff, measures my body comp every Tuesday morning.  In the one week plus a few days, I lost six pounds of body fat!  Truthfully, we are not certain that is accurate, so we will retest next Tuesday for verification.  Stay tuned.

Have YOU checked out Metabolic Efficiency Training yet?  My sports dietitian, Dina Griffin MS, RD, CSSD has been tremendously helpful.  Check out for more help.

Walk (run?) with me on this journey.

Will you?  Please?  Thanks!!!

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