Metabolic Efficiency works!

We are in Chicago (actually Plainfield) with our kids, grandson and their new puppy for a few days. I decided to test my metabolic efficiency plan.

Had one piece of pizza for lunch; tried to run, a slug on the trail beat me!

Had a pear and a handful of sunflower seeds this morning.  Ran the same route and beat my own PB!!!  Am I going to stay on M.E.T?  Well, as my grandchildren would say, “that’s a real DUH-H-H.”

 

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