I have been away for a few weeks; not on vacation or even an amazing triathlon experience... I have been away from my computer while I have healed from wrist surgery. To make a long story short, …
Spice it up!
Down through the centuries, spices have been used for everything from medicinal purposes, to food preservatives, barter and trade. I am fascinated by the history of spices and the benefits we are …
Why Mom told you to eat your fruits and vegetables.
Great question, Nicole: "what is the importance of eating fruits and veggies for the athlete?" Remember sitting at the dinner table and Mom saying, “Now (insert your nickname here) eat all your …
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Welcome to Nourishing Athletes!
Welcome to my first BLOG of Nourishing Athletes. I have had information on this website for some number of years. Now, it is my wish to connect with YOU! Whether you are new to swimming, biking, …
“The Breakfast of Champions”
A hearty nutrient dense training breakfast Makes 1 hearty serving-about 1 1/2 cups Ingredients ¼ cup dry quinoa (rinse well before cooking) ¼ cup dry …
The importance of nutrition in your quest towards achieving your personal best….
Proper nutrition is an essential part of any training regime and since every body is different, every nutrition plan will be different. The first step in developing an optimal nutrition plan is to …