Practical Sports Nutrition

Proper practical sports nutrition is an essential part of any training regime and since every body is different, every nutrition plan will be different.

The first step in developing an optimal nutrition plan is to carefully assess where you are right now, not only with regards to your diet, but also your training and even your level of motivation.

Janet offers one on one practical sports nutrition coaching for those who want to take their performance to the next level.

Personal Practical Sports Nutrition Coaching Programs:

Basic Programs includes weekly in-person or telephone “visits”, a Nutritional Analysis and a  proactive Personal Action Plan.

I would be pleased to create a plan to attain the optimal nutrition you need to achieve your personal best.

Please contact me for more information or to schedule a complimentary assessment interview.

Personal Success Coaching Programs:

Getting Started: We begin by assessing where you are now, looking at where you want to be and when you want to get there.

It’s imperative that my coaching style fits your needs. Our initial session enables us to see if we “connect well”.

Next: we’ll put these elements together to create a strategy that will empower you to attain your goals.

The Process: We meet once a week, by phone or in person. Some people will ask to take on assignments in between sessions, to accelerate their progress. You may want to chart your progress by completing assessments and coaching forms on a regular basis.

The Outcome: As you achieve your original goals, you may uncover new dreams to pursue. You may choose to continue to work with me on these, or you might choose to plateau in your new place for a while, and use my coaching skills to help you on an “as needed” basis.

Please contact me for more information or to schedule a complimentary assessment interview.

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